Tips for Preventing Sensorineural Hearing Loss

Out of the three types of hearing loss, the most common one is sensorineural hearing loss. Once you feel like any trouble in your hearing, it’s time to get checked at once from your nearest audiologist who would suggest you the suitable treatment to overcome hearing loss and provide you with medication or hearing aids.

What It Is and What Are Its Main Causes?

Sensorineural hearing loss makes up most of the hearing loss cases and results from damage to the hair cells inside the ear, that are responsible for connecting ear to the brain. When suffering from sensorineural hearing loss, the sound waves enter the external ear and touch the ear drum, till the reach the inner ear as normal. As the hair cells are damaged, the sounds sent to brain are diminished and are perceived as faint or muffled sounds, casting an effect on speech. This type of hearing loss is normally permanent and cannot be cured by typical medicines or surgery.

The common causes of sensorineural hearing loss include common genetic disorders, family history, continued exposure to loud noises, head injuries, tumors, aging and Meniere’s disease and related hearing disorders. The most reported causes out of the mentioned ones are aging and exposure to loud noise. this is a sign that majority of the hearing loss cases can be avoided if you control the sound volume levels around you and keep it up to normal, to avoid hearing loss in the long run.

Symptoms of Sensorineural Hearing Loss

For fully understanding the signs, you should make sure that injuries to the hearing nerve cells take place gradually, therefore the symptoms progress slowly and one can hardly detect them. If you are suffering from slight hearing loss, it would not be recognizable to you, but if the process has taken a lot of time, it would definitely be visible to your friends and family. If you feel like everyone around you is mumbling, you are likely to be caught by hearing loss.

The common signs and symptoms for sensorineural hearing loss include:

  • Difficulty in interpreting conversations.
  • The need to turn the television volume up to unreasonable levels.
  • Feeling left out in group conversations due to inability to understand.
  • The need of asking the other people to repeat themselves.
  • Experiencing sounds inside ear (tinnitus)
  • Feeling entirely exhausted at the end of the day.

If you notice any of the above-mentioned symptoms, or the people around you are informing you that you might be suffering from hearing loss, it’s the best time to get yourself checked and schedule a hearing test by a verified audiologist.

Prevention Tips

  • Sounds above 80 decibels can potentially damage your hearing with long-term exposure. Try to surround yourself with sounds of suitable frequencies to protect your hearing.
  • Listen to music with headphones for no more than 60 minutes and at maximum 60 percent of the volume. It’s recommended to buy noise-cancelling headphones or the ones that convey lesser volume of sound.
  • Protect your ears at concerts and limit the volume with the earplugs that maintain the quality of the music.
  • Check your employer for hearing protection program when working at noisy workplaces.
  • Protect your hearing at home and always wear protection during extended exposure.
  • Use hearing aids to listen better and you will definitely feel the difference.

For related hearing loss articles, keep visiting our blog section.

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